7 Exercises To Do Everyday

How often have you promised yourself to start exercising every day, only to fall back into your old habits?

We've all been there, but the truth is, daily exercise is essential for a healthy body and mind.

Whether you're a fitness enthusiast or a couch potato, incorporating simple exercises into your daily routine can do wonders for your overall well-being.

In this blog post, we're going to reveal 7 exercises that you can do every day, without the need for a gym membership or expensive equipment.

These exercises will not only help you to stay fit, but they'll also boost your energy levels, improve your posture, and reduce stress.

So, if you're ready to take charge of your health and start your fitness journey, keep reading to discover our top 7 exercises to do every day.

In our fast-paced modern world, it can be challenging to find time for exercise amidst the daily grind.

However, staying active and moving your body every day is crucial for maintaining good health and well-being.

The good news is that incorporating exercise into your daily routine doesn't have to be time-consuming or require a gym membership.

In this blog post, RecognizedReviews will share with you seven simple exercises that you can do every day to stay active, healthy, and energized.

Whether you're a busy professional, a student, or a stay-at-home parent, these exercises can be easily integrated into your daily routine, and the best part is, they require no equipment or special skills.

Get ready to feel stronger, more flexible, and more confident, as we take you through our seven must-do exercises for everyday fitness.

Stopping the Excuses

It's common to come up with excuses for not exercising daily, but the truth is that physical activity is essential for overall health and well-being.

Here are some common excuses and tips for overcoming them:

Lack of time: Many people feel they don't have enough time to exercise regularly. However, even a few minutes of physical activity each day can make a difference.

Try breaking up your exercise routine into smaller sessions throughout the day, such as taking a 10-minute walk during your lunch break, doing a quick 5-minute workout in the morning, or doing a 15-minute workout before bed.

You can also try incorporating exercise into your daily routine, such as taking the stairs instead of the elevator or walking or cycling to work.

Lack of motivation: Motivation is key to sticking to an exercise routine.

Try finding an activity that you enjoy, such as dancing, hiking, or playing a sport.

You can also try working out with a friend or joining a group fitness class to stay motivated. Setting goals and tracking your progress can also help keep you motivated.

Feeling too tired: Exercise can actually help increase energy levels, but if you're feeling particularly tired, try starting with a low-intensity workout such as yoga or stretching.

Alternatively, try working out in the morning before your day gets too busy or in the evening to wind down after a long day.

Not having access to a gym: You don't need a gym membership to exercise regularly.

There are plenty of exercises you can do at home, such as bodyweight exercises, yoga, or using resistance bands.

You can also go for a walk, run, or bike ride outside, or try a workout app or online fitness class.

Lack of knowledge: If you're not sure how to get started with exercise, there are plenty of resources available to help you.

Consider hiring a personal trainer or taking a fitness class to learn proper form and technique.

You can also find workout plans and tutorials online or in fitness magazines.

Remember, any amount of physical activity is better than none, so start small and gradually increase your exercise routine over time.

With a little bit of effort and determination, you can overcome these common excuses and make exercise a regular part of your daily routine.

Why It's Important to Exercise Daily

Regular exercise has numerous health benefits, both physical and mental.

First and foremost, exercise helps to improve cardiovascular health by strengthening the heart and blood vessels.

This leads to a reduced risk of heart disease, stroke, and other cardiovascular conditions.

Exercise also helps to regulate blood sugar levels, reducing the risk of diabetes and metabolic disorders.

Additionally, regular exercise is linked to a lower risk of certain types of cancer, such as breast and colon cancer.

Exercise is also an effective way to boost mood and reduce symptoms of anxiety and depression.

This is due to the release of endorphins and other mood-boosting chemicals in the brain during exercise.

Furthermore, exercise has been shown to improve cognitive function, including memory and focus.

Finally, daily exercise can help to reduce stress levels, which can have numerous negative effects on both physical and mental health.

By making exercise a daily habit, individuals can experience these benefits in the long-term, as well as improved overall health and well-being.

The Importance of Finding an Exercise Routine You Enjoy

Let's talk about the importance of finding an exercise routine that you enjoy.

We all know that exercise is good for our physical and mental health. But if you're not enjoying your workouts, it can be hard to stick with them in the long run.

That's why finding an exercise routine that you actually look forward to can make all the difference.

First of all, when you enjoy your workouts, you're more likely to actually do them. You won't have to drag yourself to the gym or force yourself to go for a run.

Instead, you'll be excited to get moving and challenge yourself. This consistency will help you make progress and achieve your fitness goals.

Furthermore, when you enjoy your workouts, they become a form of stress relief rather than a source of stress. Exercise releases endorphins, which are natural mood-boosters.

If you're already in a good mood because you're enjoying your workout, those endorphins will make you feel even better.

Plus, focusing on your workout can help you forget about any other stressors in your life for a little while.

Another benefit of finding an exercise routine that you enjoy is that it can help you form social connections.

Joining a sports team or a fitness class can introduce you to like-minded people who share your interests.

You'll have a built-in support system and accountability partners who can help you stay on track and motivated.

Lastly, when you enjoy your workouts, you're more likely to continue exercising in the long run.

Exercise should be a sustainable habit that you can maintain for the rest of your life. If you're forcing yourself to do workouts that you hate, you're less likely to keep it up.

But if you genuinely enjoy your exercise routine, it becomes a part of your lifestyle rather than a chore.

In conclusion, finding an exercise routine that you enjoy is crucial for your physical and mental health.

Not only does it make exercise more enjoyable, but it also helps you stay consistent, relieve stress, form social connections, and create a sustainable habit.

So go ahead and try out different types of exercise until you find what you love!

Mixed Martial Arts

Mixed Martial Arts (MMA) is a combat sport that involves a combination of techniques from various disciplines such as boxing, wrestling, jiu-jitsu, muay thai, and more.

In recent years, MMA has gained popularity as a form of fitness training due to its intense, full-body workout.

MMA training is an effective way to improve cardiovascular endurance, muscular strength, and overall fitness.

The high-intensity nature of the sport requires a lot of energy and burns a significant amount of calories, making it an excellent option for weight loss and body fat reduction.

Additionally, the wide variety of techniques involved in MMA training means that it provides a full-body workout that can improve coordination, balance, and flexibility.

MMA training can also provide a mental boost by increasing self-confidence, reducing stress levels, and improving discipline and focus.

The sport requires a lot of mental toughness and resilience, which can translate into other areas of life.

If you're interested in using MMA for fitness, it's important to find a qualified trainer who can teach you proper technique and ensure that you train safely.

Additionally, it's essential to start slowly and gradually build up your fitness level to avoid injury.

Overall, MMA training is an excellent option for those looking to improve their fitness levels, build strength and endurance, and boost their mental toughness and confidence.

Calisthenics

Calisthenics is a type of exercise that uses bodyweight movements to build strength, endurance, and flexibility.

It's a great way to improve your fitness without needing any equipment, and it can be done anywhere, whether you're at home, in a park, or on vacation.

Here are some popular calisthenics exercises that you can incorporate into your fitness routine:

• Push-ups: This classic exercise targets the chest, shoulders, triceps, and core. Start in a plank position with your hands shoulder-width apart, and lower your body until your chest touches the ground. Push back up to the starting position, and repeat.
• Squats: Squats are great for working the legs and glutes. Stand with your feet shoulder-width apart, and lower your body until your thighs are parallel to the ground. Push back up to the starting position, and repeat.
• Lunges: Lunges work the quads, hamstrings, and glutes. Start with your feet hip-width apart, and step forward with one leg. Lower your body until your back knee is just above the ground, then push back up to the starting position. Repeat with the other leg.
• Plank: Planks are a great way to strengthen the core. Start in a push-up position, but instead of lowering your body, hold the position with your arms extended. Keep your body straight from head to heels, and hold for as long as you can.
• Burpees: Burpees are a full-body exercise that combines push-ups, squats, and jumps. Start in a standing position, then lower your body into a push-up. Push back up, then jump up as high as you can. Repeat.

Remember to start with a warm-up, and to stretch after your workout to prevent injury.

And as with any exercise program, it's always a good idea to consult with a doctor before starting a new routine.

Stair workouts

Stair workouts can be a great way to get in shape and improve your overall fitness level.

They are low-impact, meaning they are easier on your joints than other high-impact exercises, and can be done almost anywhere, whether you're at home, in a gym, or outside.

Here are a few stair workouts you can try:

• Stair running: This is a great way to improve your cardiovascular fitness and burn calories. Start by running up a flight of stairs as quickly as you can, then walk back down. Repeat for several sets, gradually increasing the number of sets as your fitness level improves.
• Stair stepping: This is a simple exercise that involves stepping up and down on a single stair or a set of stairs. You can do this exercise while holding dumbbells or wearing ankle weights to increase the intensity.
• Box jumps: This is a more advanced exercise that involves jumping up onto a higher step or platform. Start with a lower step and work your way up to a higher one as you improve.
• Stair lunges: This exercise targets your legs and glutes. Stand at the bottom of a flight of stairs, take a step up with your right foot, then lunge forward with your left foot, bringing it up to the same step. Step back down with your left foot, then repeat with your left foot leading.
• Stair sprints: This is similar to stair running, but involves sprinting up the stairs as fast as you can. Start with a shorter flight of stairs and work your way up to longer flights as you improve.

Remember to warm up before starting any exercise, and to cool down and stretch afterwards to prevent injury.

Tabata

Tabata is a form of high-intensity interval training (HIIT) that was developed by Japanese scientist Dr. Izumi Tabata.

It involves performing a series of exercises at maximum intensity for 20 seconds, followed by a 10-second rest period. This cycle is repeated for a total of 4 minutes, or 8 cycles.

• Tabata can be a very effective form of exercise for improving cardiovascular fitness and burning fat, as it engages both the aerobic and anaerobic energy systems. It is also a time-efficient way to work out, as a complete Tabata session can be completed in just 4 minutes.
• To perform a Tabata workout, choose 4-5 exercises that work multiple muscle groups, such as squats, push-ups, burpees, and mountain climbers. Perform each exercise for 20 seconds, followed by 10 seconds of rest, before moving on to the next exercise. Repeat the cycle for a total of 8 rounds (or 4 minutes) for each exercise.
• It's important to warm up before starting a Tabata workout and cool down afterwards, to prevent injury and allow your body to recover. It's also important to start at a manageable level of intensity and gradually increase the difficulty as your fitness improves.

Mindful Walking

Mindful walking is a great way to incorporate mindfulness into your fitness routine.

It involves being present and fully aware of each step you take, focusing on the sensations in your body and the environment around you.

To get started with mindful walking for fitness, follow these steps:

• Find a peaceful and quiet place to walk, preferably outdoors in nature. It could be a park, a trail, or a quiet neighborhood street.
• Begin by standing still and taking a few deep breaths to calm your mind and body.
• Start walking slowly and deliberately, paying attention to the movement of your feet, the sensation of your body, and the environment around you. Engage all of your senses to fully experience the moment.
• If your mind starts to wander, gently bring your attention back to the present moment by focusing on your breath or the sensation of your feet on the ground.
• Maintain a relaxed and comfortable pace, allowing yourself to fully enjoy the experience.
• You can also incorporate stretching or gentle exercises into your mindful walk to enhance your fitness routine.

Mindful walking for fitness not only improves your physical health but also enhances your mental well-being by reducing stress, anxiety, and improving your mood.

With regular practice, it can also improve your balance, flexibility, and overall body awareness.

Pilates

Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and enhancing flexibility and balance.

It was developed by Joseph Pilates in the early 20th century and has gained popularity as a fitness routine in recent years.

Pilates exercises involve slow and controlled movements that target specific muscle groups, with a focus on the abdominal muscles, lower back, hips, and glutes.

The exercises are typically performed on a mat or using specialized equipment such as a reformer.

Pilates can be an effective way to improve overall fitness, as it can help build strength, flexibility, and endurance.

It is also a low-impact form of exercise, which makes it suitable for people of all ages and fitness levels.

Some of the benefits of Pilates for fitness include:

• Improved core strength: Pilates exercises are designed to target the muscles in the core, which can help improve overall core strength and stability.
• Increased flexibility: Pilates exercises can help improve flexibility and range of motion, which can be particularly beneficial for people with tight muscles or joint pain.
• Better posture: Pilates exercises can help improve posture and alignment, which can reduce the risk of back pain and other postural problems.
• Improved balance: Pilates exercises can help improve balance and coordination, which can be particularly beneficial for older adults or people with balance issues.
• Low-impact: Pilates is a low-impact form of exercise, which means it puts less stress on the joints compared to high-impact activities like running or jumping.

Overall, Pilates can be an effective way to improve fitness and overall health. However, as with any form of exercise, it is important to start slowly and work with a qualified instructor to ensure proper technique and avoid injury.

Yoga

Yoga is a great form of exercise for improving overall fitness. It provides a full-body workout that strengthens and tones muscles, improves flexibility and balance, and promotes relaxation and stress reduction.

Here are some tips for incorporating yoga into your fitness routine:

• Start with beginner-level classes: If you're new to yoga, it's important to start with beginner-level classes. This will help you learn the basic poses and breathing techniques, and build a strong foundation for your practice.
• Focus on proper alignment: Proper alignment is key to getting the most out of your yoga practice and avoiding injury. Make sure to listen to your instructor's cues and use props like blocks and straps to help you achieve proper alignment.
• Incorporate different types of yoga: There are many different types of yoga, each with its own focus and benefits. Try different types of yoga, such as vinyasa, hatha, or yin, to find what works best for your body and fitness goals.
• Practice regularly: Like any form of exercise, consistency is key to seeing results. Try to practice yoga at least a few times a week to build strength, flexibility, and endurance.
• Listen to your body: It's important to listen to your body and modify or skip poses if they don't feel right for you. Remember that yoga is a personal practice, and what works for one person may not work for another.
• Use yoga as a complement to other forms of exercise: Yoga can be a great complement to other forms of exercise, such as running, weightlifting, or cycling. Incorporating yoga into your fitness routine can help you build strength, prevent injury, and reduce stress.

The Importance of Proper Form

Proper form and safety during exercise are crucial for achieving optimal results and preventing injuries. Whether you're a seasoned athlete or just starting out, paying attention to your form can make a significant difference in your workouts.

Firstly, proper form ensures that you are targeting the intended muscle groups and getting the most out of your exercises.

If you're not using proper form, you may be using the wrong muscles or compensating with other parts of your body, which can lead to imbalances, and ultimately, hinder your progress.

Secondly, safety is paramount during exercise.

Incorrect form or overloading the body can lead to a wide range of injuries, from minor sprains to more severe issues like torn ligaments or fractures.

By following proper form and safety guidelines, you can minimize the risk of injury and ensure that you can continue to exercise for the long term.

Additionally, proper form and safety are essential when trying to increase your fitness level or lift heavier weights.

Over time, as your strength increases, your form may become compromised without you even realizing it.

This is why it's essential to always focus on proper technique, even if it means lifting lighter weights or performing fewer repetitions.

In summary, prioritizing proper form and safety during exercise is critical for achieving optimal results and avoiding injuries.

Remember to take the time to learn the proper techniques for each exercise, start with light weights, and always listen to your body.

By following these guidelines, you can build a strong foundation for your workouts and achieve your fitness goals safely and effectively.

The Key is Consistancy

Consistency in exercise is essential to achieving better results and long-term benefits.

When we exercise consistently, we make a commitment to our health and well-being, and we build momentum that can carry us through even the toughest days.

Making exercise a daily habit is a powerful way to achieve this consistency.

By committing to a regular routine, we create a pattern of behavior that becomes second nature, reducing the likelihood of skipping a workout or losing motivation.

In addition to making it easier to stick to an exercise program, consistency also allows us to progress steadily towards our goals.

By gradually increasing the intensity and duration of our workouts, we can challenge ourselves and see measurable improvements in our fitness level over time.

Consistent exercise can also have significant long-term benefits for our physical and mental health.

Regular physical activity has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.

Exercise can also improve mood, reduce stress, and enhance cognitive function.

In summary, consistency in exercise is crucial for achieving better results and long-term benefits.

By making exercise a daily habit, we can build momentum, progress towards our goals, and enjoy the many physical and mental health benefits that come with regular physical activity.

FAQ’s

We at RecognizedReviews understand that looking for an exercise routine to suit you can be difficult and with the amount of information out there it can be hard to find an enjoyable and efficient way to keep healthy on a daily basis

We have searched the internet to find the most frequently asked questions about best exercises you can do everyday

Keep reading to see the questions and answers below

Q: What are some of the benefits of doing daily exercises?

A: There are numerous benefits of doing daily exercises, such as improved cardiovascular health, weight management, improved mood and energy levels, increased muscle strength and flexibility, and reduced risk of chronic diseases.

Q: What are some examples of exercises that can be done every day?

A: Examples of exercises that can be done every day include walking, jogging, cycling, swimming, yoga, Pilates, strength training, and stretching.

Q: How much time should be dedicated to daily exercises?

A: The amount of time that should be dedicated to daily exercises depends on an individual's fitness goals and schedule. Generally, it is recommended to get at least 30 minutes of moderate-intensity exercise most days of the week.

Q: Are there any precautions to take before starting a daily exercise routine?

A: Yes, it is important to consult with a healthcare provider before starting a daily exercise routine, especially if you have any pre-existing medical conditions or are new to exercising. It is also important to start slowly and gradually increase the intensity and duration of your workouts to prevent injury.

Q: What if I don't have access to a gym or exercise equipment?

A: You can still do effective exercises at home without any equipment, such as bodyweight exercises like push-ups, squats, lunges, and planks. You can also use household items like water bottles or resistance bands to add resistance to your workouts. Additionally, you can go for a walk or run outside, or do yoga or Pilates in the comfort of your own home.

Q: How can I stay motivated to do daily exercises?

A: There are several ways to stay motivated to do daily exercises, such as setting specific and achievable goals, finding an exercise buddy, varying your workouts to prevent boredom, tracking your progress, and rewarding yourself for your efforts. It can also be helpful to remind yourself of the numerous benefits of regular exercise.

In conclusion, incorporating a daily exercise routine into your lifestyle can have a profound impact on your physical, mental, and emotional well-being.

From improving cardiovascular health and muscle strength to reducing stress and anxiety, the benefits of regular exercise are well-documented.

However, it's important to keep in mind that everyone's fitness journey is unique, and what works for one person may not work for another.

Instead of focusing solely on the specific exercises outlined in this article, it's essential to find a form of physical activity that you enjoy and can sustain over the long term.

Whether it's yoga, running, dancing, or weightlifting, finding your passion for movement is key.

So, embrace your individuality and move your body in a way that feels good to you.

Remember, exercise isn't just a chore or a means to an end - it's a celebration of what your body can do and an opportunity to connect with yourself on a deeper level.

So, go ahead and start your fitness journey today, and let your body guide you towards health and happiness.

Thankyou for reading and we hope you find a exercise routine that you can enjoy

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